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Weight Lifting Program
Camp Overview
The Weight Lifting Program introduces athletes to strength and conditioning at Creighton Prep in a structured and age-appropriate setting. Campers focus on proper technique while developing strength, power, speed and overall athletic performance. Creighton Prep high school students will be part of the camp experience, assisting with instruction, helping coach activities and building positive relationships with campers.
Note: Incoming 9th graders playing football will have a separate strength & conditioning group and would not want to or need to attend this camp in addition. Athletes of all other sports would be a fit for this program.
What Campers Will Do
- Learn foundational lifting techniques
- Improve strength, explosiveness and coordination
- Develop speed, agility and overall athletic performance
Camp Sessions
- Session 1: Grades 7th-9th | June 1–25 | 10:30–12:00 p.m. | Boys | $250
- Mondays, Tuesdays and Thursdays
- Session 2: Grades 7th-9th | July 6–30 | 10:30–12:00 p.m. | Boys | $250
- Mondays, Tuesdays and Thursdays
- Mondays, Tuesdays and Thursdays
Camper Check-In Location
- Heider Center Lobby (East Parking Lot)
Campers Should Bring
- Active apparel
- Athletic shoes (cleats optional for turf work)
- Water bottle
Camp Director(s)
- Trent Clausen
Camp Director
Mr. Trent Clausen
Faculty Information
Department(s)
Physical Education
Title(s)
Director of Strength and Conditioning
Contact Information
School Email
School Phone