Speed and Agility Camp

CAMP GOALS/DESCRIPTION 

• Increased speed, agility, and quickness
• Improved balance and coordination
• Better flexibility and range of motion
• Increased power and explosiveness
• Enhanced athleticism Improved vertical jump
• Have fun
• Meet new friends- Athletes will be broken up by age and ability


• DAILY SCHEDULE
  • 1 – 1½ hours of speed and agility drills
  • 1 – 1½ hours of competition/games: Football, basketball, soccer, dodgeball, handball, and other speed and agility games
  DETAILS
  • Grade Level: 2nd-8th grade (2023-2024 school year)
  • Location: Check-in will be in the Heider Center lobby every day
  • Dates: May 30th-June 2nd
  • Times:
    • Session 1: 2nd-4th grade (Boys & Girls) 9:30 a.m.–12 p.m. 
    • Session 2: 5th-8th grade (Boys & Girls) 12:30-3pm 
  • Cost: $95 (includes a t-shirt)
  • What to Bring: Indoor athletic shoes and water
  • Contact: Nick Svehla at NSvehla@CreightonPrep.org